I’m back at Weight Watchers and in honor of Easter – a family holiday where it’s quite easy to be thrown from your plan – the subject this week was handling people who are trying to sabotage your efforts to improve your health. MY reasons for Weight Watchers are different than yours, even different than when […]
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Family Diet Saboteurs
Giving Up Facebook For Lent
There’s been a move afoot for people to get rid of Facebook. It’s a campaign based on fundamental ideas like privacy rights, big data and Russians. But I’m not going big, I’m going small, micro, not macro. I’m going to tell you about a friend of mine. My friend gave up Facebook for Lent. I […]
Clean Like a Viking
“I’ve got to be brutal with the stuff, not sweet, or I’ll never get this in order.” Click here to read this week’s column on Swedish Death Cleaning. (Book affiliate link below.)
Kroger Click List Pro Tips
The next evolutional stage of shopping has arrived and its name is Kroger Click List. For those of you who don’t know, with Kroger Click List you order your groceries online, schedule a pick-up time, and drive up to the store. A lovely Kroger Associate comes out and loads your groceries into your car. It […]
Great Books for Paleo Recipes
I’ve been slowly easing into eating a Paleo diet over the last few months. I’ve read a lot lately about how it could help thyroid patients and others with auto-immune disease. I’ve got Hashimoto’s Disease so I’ve been exploring ways to eat that would help combat the symptoms. If you’re a thyroid patient it might […]