I’ve been slowly easing into eating a Paleo diet over the last few months. I’ve read a lot lately about how it could help thyroid patients and others with auto-immune disease. I’ve got Hashimoto’s Disease so I’ve been exploring ways to eat that would help combat the symptoms. If you’re a thyroid patient it might […]
diet humor blog
The Two Week New Year Plan
Resolutions have a bad reputation. Mainly because most of us don’t follow through with the lofty ideas that swirl in our brains on January 1st. So hell with resolutions. But here’s the thing. I do have goals. Every year I have goals. And a lot of those goals I’ve achieved over the years. Some my […]
Exorcising Ghosts of Diets Past
We’ve all been on many different plans and well, failed right? But here’s the question, is your failure on a previous diet derailing this one? Are you letting the time you went over on points that one week, or ate a donut during a low-carb phase, or the time you skipped exercising one day and […]