Are the kids too old to call you mommy? Do you randomly sweat in places you never did before? Are you North of Forty? Has it been forever since you were 21 and miles to go until you’re Sag Harbor? Here’s a little taste of a new show I’m cooking up in my kitchen. It’s […]
diet
Family Diet Saboteurs
I’m back at Weight Watchers and in honor of Easter – a family holiday where it’s quite easy to be thrown from your plan – the subject this week was handling people who are trying to sabotage your efforts to improve your health. MY reasons for Weight Watchers are different than yours, even different than when […]
Great Books for Paleo Recipes
I’ve been slowly easing into eating a Paleo diet over the last few months. I’ve read a lot lately about how it could help thyroid patients and others with auto-immune disease. I’ve got Hashimoto’s Disease so I’ve been exploring ways to eat that would help combat the symptoms. If you’re a thyroid patient it might […]
The Two Week New Year Plan
Resolutions have a bad reputation. Mainly because most of us don’t follow through with the lofty ideas that swirl in our brains on January 1st. So hell with resolutions. But here’s the thing. I do have goals. Every year I have goals. And a lot of those goals I’ve achieved over the years. Some my […]
Exorcising Ghosts of Diets Past
We’ve all been on many different plans and well, failed right? But here’s the question, is your failure on a previous diet derailing this one? Are you letting the time you went over on points that one week, or ate a donut during a low-carb phase, or the time you skipped exercising one day and […]
